We are excited to introduce two new exciting groups starting this month!
Warrior Spirit Group is a safe and supportive support group that focusing on human trafficking and sexual assault survivors in their healing journey. This group provides a safe space for survivors to discuss the impact of the sexual assault on their lives and relationships. This 8-week closed group is therapist lead and explores useful ways to cope with common challenges faced by survivors of human trafficking and sexual assault. Topics include the blame/shame/guilt cycle, self-care, trust, anger, relationships, and finding meaning from your experience. Warrior Spirit Group Sessions will be held at the office of Set Free Refuge or virtually, Wednesdays 5:00 pm – 6:15 pm. For more information or to reserve a spot, please contact Kellie at 850-776-7117.
Trauma-Informed Yoga focuses on creating a safe and supportive space in which students can learn emotional regulation skills by connecting with the breath, increasing body awareness, and cultivating a sense of curiosity toward your inner experiences. This class will also teach you to work with your “window of tolerance”, and the optimal zone of arousal or stimulation in which you can function and integrate new information. You will access space within yourself to meet discomfort and challenge with courage and compassion. Trauma-Informed Yoga Class will be held in Navarre at Elementree Yoga Studio in Navarre or virtually every Wednesday from 3:00 pm-4:00 pm. If you have any questions or would like to reserve a spot, contact Kellie at 850-776-7117.